Health

The Importance of Nutritional Supplements in Your Daily Routine

Life is often so busy and stressful that it is impossible not to suffer from nutritional deficiency. To live a healthy life, you need to have a balanced diet. A balanced diet is one that has a balanced amount of all the macro nutrients (proteins, carbohydrates, and fats). Nowadays, nobody has enough time to maintain a balanced diet.

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Nutritional supplements are products that provide a balance of vitamins, minerals, herbs, and nutrients. Nutritional supplements are consumed for many reasons new supplement . They can be taken to improve overall body health, to boost the immune system, to reduce the risk of catching diseases, to improve the health and performance of bodybuilders and athletes, and to help children with irregular food intake patterns maintain a healthy body weight. Nutritional supplements are very popular throughout the world and in the United States alone, they account for about a $19.8 billion market value.

Nutritional supplements provide the right amount of vitamins that your body requires each day. Vitamins are micro nutrients that are required by the body to maintain a healthy metabolism. Vitamins are present in citrus fruits and many other foods. However, the vitamin content of most foods is considerably lowered when the food is overcooked because most of the vitamins are easily destroyed by heat. Wheat contains vitamins, but when the wheat is industrially processed to form wheat flour, its vitamin content is lowered.

If vitamins are not supplied in adequate amounts through the diet then the person suffers from deficiency diseases, such as a deficiency of vitamin C (ascorbic acid) which causes scurvy. Scurvy is characterized by the bleeding and ulceration of gums. Therefore, nutritional supplements are taken to provide adequate amounts of vitamins.

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